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Recumbent Linear Cross Trainer is Great for Arthritis Treatment

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  How Effective is a Recumbent Linear Cross Trainer? The Physiostep LXT Recumbent Linear Cross Trainer is a great exercise option for people with arthritis or mobility problems because it offers a safe, comfortable mode of exercise. Cardiovascular health is improved, and strength and flexibility are also improved. What causes arthritis? Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. There is an unknown cause of many types of arthritis. Researchers are looking into the role of genetics (heredity) and lifestyle in the development of arthritis. There are several things that may raise your risk for arthritis, these are: Age. Over time, your joints tend to get worn down, that is why the risk of developing arthritis, especially osteoarthritis, goes up with age. Sex. Most types of arthritis are more...

Keiser M5i Strider and Its Health Benefit

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Here are some of the health advantages of using Keiser m5i Strider regularly: "LOW JOINT IMPACT With the Keiser M5i Strider, you'll get the natural motion of jogging without pounding the pavement, suitable for every day "easy on the joints" training and rehabilitation following injury or stress.   Burns Calories The Keiser M5i Strider burns 50% more calories than a stationary elliptical and 13% more calories than a bicycle. The high caloric burn rate will aid fat loss while also strengthening and toning muscles.   The cardiovascular condition The Keiser M5i Strider works practically all of the body's major muscle groups, including the heart. Increased circulation, lower blood pressure, and better overall heart health are all possible outcomes.   RELIEVES STRESS & ANXIETY Stress can be relieved by using the Keiser M5i Strider, which increases levels of "soothing" brain chemicals like serotonin, dopamine, and norepinephrine. Breaking a sweat and bur...

What is a Keiser M5i elliptical strider?

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  Keiser M5i Elliptical Strider FitnessZone Is An Authorized Dealer For Keiser Fitness Products Nationwide Since 2004! What is a Keiser M5i elliptical strider? Keiser M5i Elliptical Strider machines are a combination of an incline trainer and an elliptical machine. Its arc-shaped motion has led to striders also being called arc trainers. In addition to hamstring and glute toning, the machine's motion reduces the impact on the joints. Guide questions in purchasing an elliptical strider: What is a good weight for an elliptical trainer?  What are the different types of elliptical trainers? What is the best elliptical trainer brand? How long should my elliptical stride be? What does resistance do on an elliptical?  How far can an elliptical stride be?  What is a good speed on the elliptical?  How do you maintain an elliptical trainer? What height should an elliptical trainer be?  How big should an elliptical trainer be? Do Keiser M5i Elliptical Striders work?...

The WaterRower M1 HiRise Rower is unsurpassed in terms of design refinement.

  The WaterRower M1 HiRise Rower is unsurpassed in terms of design refinement. WaterRower M1 HiRise Rower has a patented WaterFlywheel design that emulates rowing like no machine before it. Smooth, silent and storing conveniently upright, the WaterRower M1 HiRise Rower is perfect for any user and in any environment. The WaterRower M1 HiRise Rower has a unique patented WaterFlywheel that has been designed to emulate the dynamics of a boat moving through water. When you decide to improve your health, your first step doesn't have to be pounding the pavement on a grueling, long-distance run. If you join a gym, regular rowing workouts are the ideal way to work toward maximum physical fitness. With the WaterRower M1 HiRise rowing machine, this can help build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints. With the Water...