Is the Inspire Fitness CS3 Cardio Strider a good workout?

 The Inspire Fitness CS3 Cardio Strider


Let’s have a short history of elliptical riders. In 1988, Purdue University researchers published the first article on elliptical path generation showing that a point on a floating link follows an elliptical path approximately (Wikipedia). The Inspire Fitness CS3 Cardio Strider utilizes the innovations of modern technology to provide a unique, linear pedal path that reduces hip rotation and knee stress, while toning and shaping all muscles in your body. As a result of its semi-recumbent design, your feet are out in front of you, not below you. Therefore, this Inspire Fitness CS3 Cardio Strider provides a low impact, smooth, full-body workout. 


What are the features of the Inspire CS3.1 Cardio Strider? The cardio strider has the following awesome features that, for sure, you gonna love: 

  • it has an adjustable backpack tilt for the comfortable back portion of the body; 

  • quick release handles for adjustments of arms up to shoulder level; 

  • comfortable sitting design for a customized sitting position;

  •  simple back and forth pedal for the lower body extremities; 

  •  a blue backlit console for monitoring; and,

  • magnetic resistance that runs smoothly and quietly for a noiseless full-body workout.




Is the Inspire Fitness CS3 Cardio Strider a good workout? Yes, the cardio strider provides a full-body workout. Pulling and pushing the strider poles works your biceps, triceps, chest, shoulders, and back muscles. The lower body motion works your quadriceps, hamstrings, and glutes. The lean-to-steer turning system engages your core muscles – abdominal muscles, obliques, hip flexors, and lower back muscles.


Is the Inspire Fitness CS3 Cardio Strider a good exercise for morbidly obese or overweight? There's a lot of misconception out there that to lose fat all you need to do is run, or do some type of cardio workout. However, the most efficient way to lose fat is through cardiovascular strength training, and this is where the cardio strider blows other common gym machines (like the treadmill, or bike) out of the water. Hence, it is advisable to consult with health experts before starting a fat-burning activity.  


What are the other benefits of The Inspire Fitness CS3 Cardio Strider aside from losing weight? Other benefits of exercising using the cardio strider are energy-booster, good for mental health, better sleeping pattern, and promote immunity against diseases. Such benefits are relevant to staying healthy and strong for the active lifestyle we are into.  A healthy lifestyle encourages good relationships with other people. It is good to have a full-body workout using the strider. 

The Inspire Fitness CS3 Cardio Strider model is designed by the experts especially intended for the convenience of the working people’s hassle-free living. Thus, promoting a stress-free environment is very much significant in today’s societal situation.

The Inspire Fitness CS3 Cardio Strider is the perfect equipment with numerous benefits, visit https://www.fitnesszone.com/product/inspire-cs3-cardio-strider.html for more awesome offers.

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